Sessions are approximately 1 hour, and can be done by yourself, or with a partner. The cost of the sessions depends on the number of sessions you buy."
What are the Health Benefits?
Age Well Balance & Mobility can help you maintain your health and independence as you age. We offer in-home exercise sessions that can help you:
Improve your balance and risk of falls
Balance and falls are very serious as we age. Age Well specializes in creating personalized exercise programs to help you feel safer and more confident in your home and daily activities.
Improve your blood pressure and heart health
Heart disease is the second leading cause of death in Canada. Age well can help reduce your risk of heart disease by helping you include more activity in your day-to-day life.
Improve joint pain and muscle strength
Joint pain associated with conditions such as arthritis is very common with aging, but it can also be managed with simple strength exercises. Age well can help you manage your joint pain with controlled 1 on 1 exercises that are easy to do in your home.