Our Services

Sessions are approximately 1 hour, and can be done by yourself, or with a partner.

per session
per session
What are the Health Benefits?
Improve your balance and risk of falls

Balance and falls are very serious as we age. Age Well specializes in creating personalized exercise programs to help you feel safer and more confident in your home and daily activities.

Improve your blood pressure and heart health

Heart disease is the second leading cause of death in Canada. Age well can help reduce your risk of heart disease by helping you include more activity in your day-to-day life.

Improve joint pain and muscle strength

Joint pain associated with conditions such as arthritis is very common with aging, but it can also be managed with simple strength exercises. Age well can help you manage your joint pain with controlled 1 on 1 exercises that are easy to do in your home.